200 Hour Ashtanga Yoga
200 hrs Primary Ashtanga yoga Series Teacher Training Course – Syllabus
Course Pre-requisites:- 200hrs Ashtanga Yoga Primary TTC
Course Material provided with the program:- Ramani Ashtanga yoga primary Series practice Manual.
Theory
Technique Training & Practice:- Asana, pranayama bandha, Mudra, Kriyas / Cleansing processes Chanting, Mantra, Meditations & Lectures on Yoga Philosophy
Anatomy & Physiology;- Basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions / contraindications are covered in this lectures and also in practical Yoga
Yoga Teaching Methodology;- Includes session / lesson planning, injury prevention,alignment in yoga pose educational techniques to teach principles of Yoga, practicum in teaching yoga, understanding, correcting, assisting, encouraging, caring and guiding the progress of students in yoga. Program also includes ethical guidelines or ethics for Yoga teacher
Examination;- Practical Training, Theory Assignments on Anatomy & Physiology, Ashtanga Yoga, Teaching Methodology, Individual Education, Practical Lesson examination (Examination of Teaching Yoga)
Daily Schedule
Monday to Saturday(Every Sunday Holiday)
6.00am-7.00am group practice
7.00am-9.00am ashtanga yoga practice
9.00am-10.00am Breakfast break
10.30pm-11.300am theory
12.00pm-1.30pm Vinyasa /Asana sequencing
2.00pm-.2;30pm lunch
3.00pm-4:15pm self practice
4.30pm-8.30pm ashtanga yoga practice
8.30pm-9.00pm Dinner
Classes are subject to changes/additions to cover all subjects.
Some classes will be shared with the 100H TTC students as they are fundamental for the practice.
Practicals
Asanas – Methodology -Adjustment & Vinyasa
This primary Ashtanga Yoga series asana list is preceded by the fundamental standing asanas (from Samasthiti to Savasana)
Surya namaskar-A
Surya namaskar-B
- Samasthiti
- Padangusthasana
- Padahastasana
- Utthita trikonasana
- Parivrtta. Trikonasana
- Utthita parsvakonasana
- Parivrtta. Parsvakonasana
- Prasarita padottanasana -A
- Prasarita padottanasana- B
- Prasarita padottanasana- C
- Prasarita padottanasana -D
- Parsvottanasana
- Utthita padangusthasana -A
- Utthita padangusthasana-B
- Utthita padangusthasana -C
- Utthita padangusthasana -D
- Ardha baddha padmottanasana
- Utkatasana
- Virabhadrasana-A
- Virabhadrasana-B
- Dandasana
- Paschimottanasana-A
- Paschimottanasana-B
- Paschimottanasana-C
- Purvottanasana
- Ardha baddha padma paschimottanasana
- Trianga mukhaikapada paschimottanasana
- Janu sirsasana -A
- Janu sirsasana-B
- Janu sirsasana -C
- Marichyasana-A
- Marichyasana -B
- Marichyasana-C
- Navasana
- Bhujapidasana
- Kurmasana
- Sputa kurmasana
- Garbha pindasana
- Kukkutasana
- Baddha konasana-A
- Baddha konasana-B
- Upavistha konasana-A
- Upavistha konasana-B
- Supta konasana
- Sputa padangusthasana-A
- Sputa padangusthasana-B
- Sputa padangusthasana-C
- Ubhaya padangusthasana
- Urdhva mukha paschimottanasana
- Setu bandhasana
- Urdhva Dhanurasana
- Paschimottanasana
- Sarvangasana
- Halasana.
- Karnapidasana
- Urdhva padmasana
- Pindasana
- Matsyasana
- Uttana padasana
- Sirsasana A
- Sirsasana B
- Baddha padmasana
- Padmasana
- Lolasana
- Savasana
pranayamas:- Deep Breathing, Fast Breathing, Alternate Nostril Breathing (Anuloma Viloma), surya Bhedana (Right Nostril Breathing), Bhastrika (Bellow’s Breath), Bhramari (Humming Bee Pranayama),Ujjayi (Psychic Breath), Shitali, Sitkari (Cooling Pranayama).
Kriyas: – Jala Neti Kriya, Sutra Neti Kriya, Vastra Dhauthi Kriya
Mudras:- Veepareetha Karani Mudra, Aswini Mudra, Yoga Mudra, , Maha Mudra
Bandhas: – Uddiyana Bhanda, Moola Bhanda, Jalendra Bhanda, Maha Bhanda